| Water | 4.9g |
| Energy | 389.0kcal |
| Energy | 1628.0kJ |
| Protein | 11.6g |
| Total lipid (fat) | 3.4g |
| Ash | 2.9g |
| Carbohydrate, by difference | 77.3g |
| Fiber, total dietary | 8.0g |
| Calcium, Ca | 78.0mg |
| Iron, Fe | 3.68mg |
| Magnesium, Mg | 39.0mg |
| Phosphorus, P | 183.0mg |
| Potassium, K | 193.0mg |
| Sodium, Na | 899.0mg |
| Zinc, Zn | 1.36mg |
| Copper, Cu | 0.401mg |
| Manganese, Mn | 0.738mg |
| Selenium, Se | 38.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.473mg |
| Riboflavin | 0.284mg |
| Niacin | 4.718mg |
| Pantothenic acid | 0.484mg |
| Vitamin B-6 | 0.086mg |
| Folate, total | 85.0??g |
| Folic acid | 63.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 129.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.453g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.003g |
| 16:0 | 0.357g |
| 18:0 | 0.092g |
| Fatty acids, total monounsaturated | 0.907g |
| 16:1 undifferentiated | 0.025g |
| 18:1 undifferentiated | 0.879g |
| 20:1 | 0.004g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.347g |
| 18:2 undifferentiated | 1.241g |
| 18:3 undifferentiated | 0.106g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.132g |
| Threonine | 0.361g |
| Isoleucine | 0.445g |
| Leucine | 0.796g |
| Lysine | 0.337g |
| Methionine | 0.19g |
| Cystine | 0.237g |
| Phenylalanine | 0.569g |
| Tyrosine | 0.289g |
| Valine | 0.529g |
| Arginine | 0.459g |
| Histidine | 0.251g |
| Alanine | 0.425g |
| Aspartic acid | 0.634g |
| Glutamic acid | 3.525g |
| Glycine | 0.419g |
| Proline | 1.237g |
| Serine | 0.581g |
| Alcohol, ethyl | 0.0g |